Introducing DELICIOUS blood sugar FRIENDLY meals

21 Day Fall into flavor Meal plan

A digital recipe book with 21 days of fall recipes that are blood sugar friendly designed with you in mind

Let’s get real for a second, friend

DOES THIS SOUND FAMILIAR?

You find yourself bored by blood sugar friendly recipes you have and feel extremely frustrated by the lack of variety.

You're confused what to even eat to help keep your blood sugars balanced.

You're always stressed out about what your sugars are going to look like after a meal. 

WELL, YOU SEE— I KNOW HOW FRUSTRATING IT CAN BE.

Which is why I created this 21 day Meal Plan with recipes that WON'T send your sugar numbers on a rollercoaster ride. The recipes are carefully selected to ensure your sugars are balanced AND they include carbs! 

Flavorful Recipes that will  

delight your taste buds 

WHAT ARE YOU WAITING FOR?

It’s time to grab your meal plan that was designed by a Dietitian & Certified Diabetes Educator just for you!

Kristie Messerli

Founder of Balance Blood Sugar Method

Registered Dietitian

Certified Diabetes Care and Education Specialist

I empower people with prediabetes and type 2 diabetes to manage their blood sugars with ease. 

I follow a non diet & non weight centric approach which means we can finally toss out the scale and focus on the numbers that count (your A1c and blood sugar levels).

You finally get to say YESS to carbs and feel confident in your food choices because I've equipped you with the foundational knowledge of managing your diabetes - in real life. 

Repeat after me

I deserve delicious meals.
I can manage my blood sugars without restriction. 
I can enjoy carbs without having my sugar spike. 

What you get with the 21 Day Meal Plan

21 day Meal plan

21 day of meals that are blood sugar friendly and that include carbs

Recipes

Recipes for the deliciously designed meal plan so that you're not left trying to figure things out

Grocery list 

A weekly grocery list so that you have everything you need when it's time to cook 

Ok, so how can i access this amazing 21 day meal plan that comes with recipes + grocery list + nutrition breakdown?

Grab your copy by completing the purchase below and prepare to be wowed by the meal plan that i perfectly curated for diabetes management and balanced blood sugar 

$97